top of page
Writer's pictureJet Moscoso

Apps for Mind & Body

  1. Headspace: A popular meditation app that helps improve mental well-being and reduce stress.

  2. MyFitnessPal: A comprehensive app for tracking nutrition and exercise to improve physical health.

  3. Calm: An app that provides guided meditation, sleep stories, and relaxation techniques for a peaceful mind.

  4. Nike Training Club: Offers a wide range of workout routines and training plans to improve physical fitness.

  5. Shine: An app that focuses on self-care and personal development, providing daily motivational messages and mindfulness exercises.

  6. Happify: Uses science-based activities and games to boost happiness, reduce stress, and improve emotional well-being.

  7. Forest: Helps users improve focus and productivity by planting virtual trees while avoiding phone distractions.

  8. Yoga Studio: Provides a library of yoga classes and guided meditations for all levels, promoting physical and mental wellness.

  9. Insight Timer: Offers a vast collection of guided meditations, music tracks, and talks from leading experts to enhance mindfulness and relaxation.

  10. WaterMinder: A hydration tracking app that reminds users to drink water throughout the day, promoting physical health and well-being.

0 views0 comments

Recent Posts

See All

Comentários


bottom of page